About Me

I’ve always been fascinated by how we think, how culture shapes us, and how the mental “noise” we carry can distance us from real joy, connection, and authentic living.

My path has been deeply personal. I’ve moved through disordered eating, intense self-loathing, and a fractured relationship with myself—patterns that showed up in my body, my choices, and my relationships with others and authority.

Over time, I came to understand that what we call dysfunction is often intelligent feedback—guiding us back to wholeness when given the right attention.

Today, I support others in making sense of their inner world, so what once felt overwhelming can become clear, integrated, and deeply empowering.

Specialism

I help people make sense of their inner world so they can step into more sovereign versions of themselves and lead more prosperous, aligned lives.

Through a blend of Internal Family Systems Therapy, East–West Psychology, and the Psychology of Eating, I support you in decoding mental noise, emotional patterns, and the symptoms showing up in your body and behavior.

This work is not about fixing yourself.
It is about learning how to listen, integrate, and lead your system with clarity, nourishment, and precision.

Keywords

Qigong, yin yoga, health coaching, disordered eating, weight loss, mental health, spiritual development